Youve likely heard that high LDL cholesterol (or the so-called bad cholesterol) is a major risk factor for heart disease. But theres another marker that often flies under the radar when it comes to y...
Fiber is having a moment. Fibermaxxing is trending on TikTok, and food and beverage brands are adding fiber to everything from sodas to ice cream. Some trend-watchers are calling fiber the new prote...
Your mom was right: Broccoli really is good for you. These charmingly tree-shaped veggies provide fiber, vitamins C and K, and plenty of antioxidants. But theres another reason to add broccoli to you�...
Many of us have seen the impact of dementia on loved ones. Its a condition we think arrives much later in life, but the things we do now have a long-lasting impact. We recently discussed one behavior�...
Late-night drinks are often chosen with sleep in mind, and thats a reasonable consideration. The quality of your rest can influence your attention, memory and mental energy the following day. A good �...
When youre trying to lower your cholesterol, what you eat matters just as much as what you dont. Research suggests eating oatmeal has more cholesterol-lowering benefits than eating just about any oth...
Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trendit can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead �...
When it comes to protecting your brain health, what you do in the evening matters more than you might think. While you cant change risk factors like age or genetics, everyday habits can chip away at �...
Its not exactly headline news that some fats are actually good for you. Omega-3s, the polyunsaturated fats found in both plant and animal foods, have long been known for their beneficial effects. The�...
Walking is a rare form of exercise that you can do almost anywhere, at any time. Whether youre on the beach, a hiking trail, a neighborhood sidewalk or strolling through city blocks, its an easy way �...