Cholesterol plays a role in many essential bodily functions, from serving as a component of cell membranes to helping the body make hormones, vitamin D and bile acids that aid in the digestion and ab�...
What you eat can contribute to the health of your skin, and one common food seems to stand out amongst dermatologists. That food is tomatoes. Their vitamin C helps your body produce collagen, while l�...
Triglycerides are a type of fat found in the blood. They serve as an important form of energybut they can be harmful in excess. Elevated triglycerides increase the risk of heart attack and stroke and�...
Omega-3 fatty acids get a lot of attention for good reason. These essential fats play important roles throughout the body and are especially known for supporting heart and brain health. You can find �...
In this 7-day plan, youll find a week of protein-rich meals and snacks that are high in fiber and low in saturated fat to support healthy cholesterol. Fiber supports heart health by lowering LDL chol�...
Snacking is one of the hallmarks of the American diet. For many, snacks are a significant source of calories and nutrients. In fact, it is estimated that 95% of adults over the age of 20 have one or �...
From constipation to bloating, its not uncommon for traveling to mess with the gut. A balanced microbiome is your travel MVPsupporting smooth digestion, steady energy and a resilient immune system, s�...
Many cardiologists across the country agree that some kitchen gear is made from concerning materials. Of those, there are two that doctors like Juan Carlos Rozo, M.D., FACC, FASE, RPVI at Houston Met�...
Your kidneys are small but mighty bean-shaped organs that do a lot more than just make urine. They work around the clock to filter about a half-cup of blood per hour, removing waste and maintaining a�...
Probiotic supplements are more popular than ever, but do they live up to their promise of improving gut health? As it turns out, many gastroenterologists and registered dietitians arent always sold o�...