When it comes to lowering your risk of cardiovascular events, many habits can help you along the way. Research has suggested that regularly brushing your teeth, eating plenty of plant-based foods and�...
For the first six months of what I told myself was a serious training commitment, I almost never took a day off. My routine looked something like this: six days a week in the gym lifting weights for �...
You may already be familiar with the importance of choosing foods that are low in added sugar and rich in fiber and protein for healthy blood sugar managementbut what you drink matters, too. Not all �...
Growing up in an Italian-American family, I didnt realize how much of the way my family ate was aligned with the Mediterranean diet and lifestyle. At family gatherings, we would sit around the table,�...
You made it through the week, checking off workouts and eating the meals you prepped on Sunday. But then Thursdays happy hour brings one too many drinks, and Fridays last-minute pizza takeout wasnt i�...
With more tinned fish options on shelves, choosing the right one can feel tricky. From smoked oysters to every imaginable variety of tuna, the options keep growing. To help you navigate the world of �...
When it comes to cardiovascular health, heart disease gets all the attention. But did you know that stroke is the worlds number two cause of death? It also happens to be the third leading cause of di�...
When it comes to lowering blood pressure, we hear a lot about the importance of reducing sodium intake. However, we dont hear nearly as much about another blood pressurelowering measure: Increasing p�...
If youve recently had a checkup, your healthcare provider may have ordered an A1c test, and perhaps your results came back a little higher than expected. If youre wondering what this number actually ...
Inflammation is a coordinated response your body uses to protect against injury, infection and harmful substances. Although the process can work masterfully in the short term, there are times when in�...