Meeting our daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the difference. This seven-day meal plan is created to support healthy aging by�...
You probably know that strength training builds and helps you maintain muscle, but it also plays a vital role in metabolic healthincluding reducing visceral fat. Muscles are metabolically active, whi�...
Melatonin is often taken at bedtime as though its a fast-acting sleeping pillbut timing may be part of the reason it doesnt work as expected. Melatonin does not force you to fall asleep. Rather, it s�...
Theres a stubborn type of belly fat that you cant burn by doing endless crunches. Its called visceral fat, and it doesnt just make your tummy bigger. Its linked to all sorts of health issues like hea�...
In this 7-day plan, we map out a week of delicious anti-inflammatory meals and snacks. While we load up on inflammation-busting foods, like antioxidant-rich fruits and vegetables, salmon, avocado, wh�...
Like many health issues, high cholesterol doesnt have one single cause. Genetics, certain medical conditions, smoking, physical activity and even age all play a role in your cholesterol levels. But w�...
Breakfast has been declared the most important meal of the dayand for good reason. A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well.Eating �...
Research suggests that certain fruits may help support memory, healthy blood flow to the brain and cognitive function as we age. Blueberries and strawberries have some of the strongest evidence, whil�...
Approximately 60 to 70 million Americans are affected by a digestive disease, such as chronic constipation, diverticular disease and gastroesophageal reflux disease (GERD). That's a big number, and w�...
Every 40 seconds, someone in the U.S. has a stroke. Thats a tough statistic to wrap your mind around, but its true, as nearly 800,000 people in this country have a stroke every year. You can have a�...