For many people, eating healthier starts with cutting foods out. When weight loss or heart health is the goal, that can quickly turn into a longand often overwhelminglist of foods to avoid, including�...
Most of us want to maintain our energy, mental sharpness and physical strength as we age. While genetics play a role in how we feel in our golden years, the food we put on our plates every day can im�...
When youre on the hunt for a snack, trail mix might seem like an obvious nutrition winand in many ways, it is. Its rich in protein, fiber and healthy fats. But trail mix can also be high in calories �...
Breakfast can be an easy way to start the day with nutrients your body needs to feel and function well. A balanced morning meal helps provide fiber, protein and key vitamins and minerals that support�...
If youre exploring ways to spice up your wellness routine, chances are turmeric supplements have caught your attention. Praised for their ability to stamp out inflammation, these golden capsules have�...
If youre taking a GLP-1 medication, you may notice youre getting full faster, eating less or even forgetting to eat altogether. While this appetite shift can support weight loss, it also makes choosi�...
Beans are on regular rotation in our house, and thats not just because Im a dietitian (though that might also have something to do with it). If youre like me and rising grocery prices are giving you �...
I love overnight oats, partly because there are so many opportunities for customization. I can alter the recipe based on the flavors I like or the activities Ive got lined up for the day. I also know�...
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser. This Brussels sprouts spaghetti is comfort food at its finest. The pasta simmers directly in broth for a starc�...
Approximately 44% of U.S. women have high blood pressure, which is a major risk factor for conditions like heart disease, stroke and dementia. Often, there are no signs and symptoms, and many women w�...